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Trinidadian Summer Chicken

From: National Chicken Council

Quick Facts

Servings: 4

Prep Time: 15 min.

A pineapple-chicken salad topped with a tangy tropical dressing�a perfect salad to bring to work for lunch.

Ingredients

Salad3 cups pre-cooked chicken, cubed
1 red pepper, diced
1/2 cup red onion, minced
1 cucumber, minced
1 1/2 cups pineapple, diced
Dressing3 Tbs olive oil
1/4 cup fresh lime juice
1 cup parsley leaves
1 cup chives, finely chopped
1/4 cup thyme leaves
2 Tbs orange zest
1/2 tsp salt
1/4 tsp black pepper

Directions

In large bowl, toss together chicken, red pepper, red onion, cucumber, and pineapple.
In bowl of food processor, place all ingredients for dressing; process until pur�ed.
Pour dressing over salad ingredients and toss well. Serve immediately, or cover and refrigerate until served.

Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 343

Calories from Fat 161 (47%)

(28%)Total Fat 18g

(17%)Saturated Fat 3g

Polyunsaturated Fat 3g

Monounsaturated Fat 10g

(26%)Cholesterol 79mg

(16%)Sodium 384mg

(18%)Potassium 631mg

Total Carbohydrate 19g

(20%)Dietary Fiber 5g

Sugars 8g

Sugar Alcohols 0g

(58%)Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Trinidadian Summer Chicken

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