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Tabouleh

From: Munchin with Munchkin

Quick Facts

Servings: 2

Prep Time: 15 min.

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Kris Mullen

This Middle Eastern treat makes a great side dish or even an appetizer when with pita bread and hummus.

Ingredients

3 cups flat-leaf parsley, about one bushel
1 Tbs fresh mint
3 Tbs green onions, finely chopped
1/4 cup Roma tomatoes, finely chopped
3 Tbs cooked bulgur wheat
Juice of1 lemon
2 Tbs olive oil

Directions

Remove stems from parsley and mint. Rinse leaves in a colander. Pat dry with paper towel.
In a food processor, pulse parsley and mint until finely chopped. Transfer to a large mixing bowl.
Add green onions, tomatoes, and bulgur wheat; stir to combine.
Toss with lemon juice and olive oil. Refrigerate for an hour before serving.
Serve on its own or with pita bread

Nutrition Facts

Calories 175

Calories from Fat 125 (71%)

(22%)Total Fat 14g

(10%)Saturated Fat 2g

Polyunsaturated Fat 2g

Monounsaturated Fat 10g

(0%)Cholesterol 0mg

(2%)Sodium 54mg

(17%)Potassium 610mg

Total Carbohydrate 12g

(17%)Dietary Fiber 4g

Sugars 2g

Sugar Alcohols 0g

(7%)Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Tabouleh

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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