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Healthnotes Index:

Spanish Omelet with Olives and Red Pepper

Related recipes: Breakfast, Gluten-Free, Low-Calorie, Low-Carbohydrate, Low-Sugar, Mediterranean Diet
Spanish Omelet with Olives and Red Pepper: Main Image
From: American Egg Board

Quick Facts

Servings: 1
Prep Time: 15 min.
Cook Time: 10 min.
Total: 25 min.
Red peppers, garlic, and green olives add zest to this Spanish omelet recipe. Pepper Jack cheese adds a nice bit of heat.

Ingredients

  • 1 tsp butter
  • 2 Tbs chopped red bell pepper
  • 1 Tbs chopped onion
  • 1 clove garlic, minced
  • 2 eggs
  • 2 Tbs water
  • 1 Tbs chopped fresh parsley
  • 2 Tbs shredded sharp Cheddar (or pepper Jack cheese)
  • 1 Tbs sliced pitted green olives

Directions

  • Heat butter in 10-inch nonstick omelet pan or skillet over medium heat. Add bell pepper, onion, and garlic; sauté until tender, about 3 minutes. Increase heat to medium-high.
  • Beat eggs, water, and parsley in small bowl until blended. Pour into omelet pan. Mixture should set immediately at edges.
  • Gently push cooked portions from edges toward the center with inverted spatula so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
  • When top surface of eggs is thickened and no visible liquid egg remains, sprinkle with cheese and olives. Fold omelet in half with spatula. With a quick flip of the wrist, turn pan and invert or slide omelet onto plate. Serve immediately.

Nutrition Facts

Calories 195
  Calories from Fat 127 (65%)
(22%)Total Fat 14g
(29%)Saturated Fat 6g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(129%)Cholesterol 386mg
(7%)Sodium 164mg
(6%)Potassium 209mg
Total Carbohydrate 4g
(3%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(25%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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