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Healthnotes Index:

Savory Summer Lamb Kabobs

Related recipes: Main Dishes, Dairy-Free, Egg-Free, Low-Carbohydrate, Low-Sugar, Spring
Savory Summer Lamb Kabobs: Main Image
From: American Lamb Board

Quick Facts

Servings: 6
Prep Time: 30 min.
Cook Time: 15 min.
Total: 45 min.

Sides & Desserts

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Draw as much enjoyment as you can out of summer and savor every bite of it with these simply delicious kabobs.

Ingredients

  • 1 1/2 lb lamb sirloin roast, cut into 1 1/2-inch cubes
  • 1 small onion, cut into 1 1/2-inch strips
  • 1 red bell pepper, cut into 1 1/2-inch cubes
  • Wood skewers soaked in water
  • Savory Summer Marinade1/2 cup dry red wine
  • 1/4 cup fat-free chicken broth
  • 3 Tbs grape jelly
  • 3 Tbs red wine vinegar
  • 3 cloves garlic, minced
  • 2 tsp dried rosemary leaves, crushed
  • 2 tsp dried marjoram leaves, crushed
  • 1 bay leaf
  • 1 tsp seasoned salt
  • 1 tsp ginger root, finely chopped

Directions

  • In medium bowl, blend marinade ingredients: wine, broth, jelly, vinegar, garlic, rosemary, marjoram, bay leaf, salt, and ginger.
  • Add lamb cubes; cover, refrigerate and marinate 4 to 24 hours. Mix several times.
  • Remove meat from marinade and discard.
  • Thread on skewers, alternating meat, onion, and bell pepper.
  • To Broil: Cook lamb 4 inches from heat source. Broil for 5 to 6 minutes per side, or to desired degree of doneness: 145°F for medium-rare, 160°F for medium, or 170°F for well.
  • To Grill: Cook lamb over medium-hot coals. Grill 4 inches over coals for 5 to 6 minutes per side, or to desired degree of doneness: 145°F for medium-rare, 160°F for medium, or 170°F for well.
  • Cover and let stand 10 minutes. Internal temperature will rise about 10 degrees.

Nutrition Facts

Calories 285
  Calories from Fat 174 (61%)
(30%)Total Fat 20g
(42%)Saturated Fat 8g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(26%)Cholesterol 78mg
(12%)Sodium 296mg
(11%)Potassium 388mg
Total Carbohydrate 6g
(10%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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