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Radicchio and Wheat Berry Salad

Related recipes: Salads, Side Dishes, Egg-Free

From: Kath Eats Real Food

Quick Facts

Servings: 4

Prep Time: 20 min.

Cook Time: 5 min.

Total: 25 min.

Sides & Desserts

Wine Pairings

Find the Perfect Wine

Kath Younger

Mix and match any fruits, nuts, or veggies you like into this salad.

Ingredients

1 cup wheat berries, cooked
1 small head radicchio, sliced into bite-sized pieces
2 handfuls baby spinach
1 apple, sliced
1/4 cup pecans
1/3 cup blue cheese
2 Tbs herby olive oil (or olive oil and chopped rosemary combined)
1 pinch kosher salt
2 Tbs maple syrup

Directions

Toss cooked wheat berries in a bowl with spinach, apple, pecans, blue cheese, olive oil, salt, and maple syrup.
Meanwhile, heat a pot to medium high and add radicchio; cook until brown.
Toss together.

Nutrition Facts

Calories 344

Calories from Fat 144 (42%)

(25%)Total Fat 17g

(18%)Saturated Fat 4g

Polyunsaturated Fat 3g

Monounsaturated Fat 9g

(2%)Cholesterol 7mg

(22%)Sodium 524mg

(13%)Potassium 455mg

Total Carbohydrate 42g

(18%)Dietary Fiber 5g

Sugars 13g

Sugar Alcohols 0g

(18%)Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Radicchio and Wheat Berry Salad

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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