CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899 Live Help

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0

Upcoming Passover Closing Closed from Monday Apr 22 until Tuesday Apr 30.

 

KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

Shipping
Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

If you specifically DO NOT want it to ship before the holiday, please add a message to the notes during checkout.


We appreciate your understanding and thank you for your business.

 

 

 

 

Curbside Pickup
Healthnotes Index:

Pumpkin Soufflés

Related recipes: Breakfast, Desserts, Dairy-Free, Fall, Gluten-Free, Low-Calorie
Pumpkin Soufflés: Main Image
From: American Egg Board

Quick Facts

Servings: 4
Prep Time: 30 min.
Cook Time: 20 min.
Total: 50 min.
Mini pumpkin soufflés bring the flavors of autumn to your table. Serve alongside gingersnaps.

Ingredients

  • 6 eggs, at room temperature, separated
  • 3/4 tsp cream of tartar
  • 1/2 cup sugar
  • 1/2 cup canned pumpkin
  • 1/2 tsp pumpkin pie spice
  • Sugar for dish

Directions

  • Heat oven to 375°F. Coat four lightly greased 8-oz soufflé dishes evenly and completely with sugar. Place in 13 x 9 x 2-inch baking pan.
  • Beat egg whites and cream of tartar in mixer bowl with whisk attachment on high speed until foamy. Beating constantly, add 1/2 cup sugar, 2 Tbs at a time, beating after each addition until sugar is dissolved before adding the next. Continue beating until whites are glossy and stand in soft peaks.
  • Beat egg yolks in separate bowl on high speed until thick and lemon-colored. Fold in pumpkin and pie spice. Gently but thoroughly fold yolk mixture into whites until no streaks of white remain. Pour into soufflé dishes, dividing evenly.
  • Place pan with soufflé dishes on rack in middle of 375°F oven. Pour very hot water into pan to within 1/2 inch of top of dishes. Bake until soufflés are puffy and delicately browned, 15–20 minutes. Serve immediately.

Nutrition Facts

Calories 206
  Calories from Fat 62 (30%)
(10%)Total Fat 7g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(93%)Cholesterol 279mg
(4%)Sodium 94mg
(7%)Potassium 246mg
Total Carbohydrate 28g
(4%)Dietary Fiber 1g
Sugars 27g
Sugar Alcohols 0g
(17%)Protein 9g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com