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Healthnotes Index:

Omelet Rancheros

Related recipes: Breakfast, Gluten-Free, High-Fiber Diet, Low-Calorie, Low-Sugar, Vegetarian
Omelet Rancheros: Main Image
From: American Egg Board

Quick Facts

Servings: 1
Prep Time: 15 min.
Cook Time: 10 min.
Total: 25 min.
A bean and cheese burrito that's wrapped in an omelet instead of a tortilla.

Ingredients

  • 1 cup refried beans
  • 1/4 cup salsa, divided
  • 2 eggs
  • 2 Tbs water
  • 2 Tbs shredded Monterey Jack cheese (or Cheddar cheese)

Directions

  • Mix beans and 2 Tbsp. salsa in small saucepan. Cook and stir over medium heat until heated through; keep warm.
  • Beat eggs and water in small bowl until blended. Coat 7 to 10-inch nonstick omelet pan or skillet with cooking spray; heat over medium-high heat until hot. Pour in egg mixture. Mixture should set immediately at edges.
  • Gently push cooked portions from edges toward the center with inverted spatula so that uncooked eggs can reach the hot pan surface. Continue cooking, tilting pan and gently moving cooked portions as needed.
  • When top surface of eggs is thickened and no visible liquid egg remains, spread bean filling down center of omelet; sprinkle with cheese. Fold sides over filling with spatula; slide onto plate. Top with remaining salsa. Serve immediately.

Nutrition Facts

Calories 437
  Calories from Fat 146 (33%)
(25%)Total Fat 16g
(33%)Saturated Fat 7g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
(135%)Cholesterol 405mg
(51%)Sodium 1234mg
(27%)Potassium 940mg
Total Carbohydrate 44g
(58%)Dietary Fiber 14g
Sugars 4g
Sugar Alcohols 0g
(58%)Protein 29g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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