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Healthnotes Index:

Mushroom Veggie Frittata

Mushroom Veggie Frittata: Main Image

Quick Facts

Servings: 8
Prep Time: 15 min.
Cook Time: 35 min.
Total: 50 min.
Perfect for a weekend brunch, this golden frittata delivers a pleasing variety of colors and textures.

Ingredients

  • 3 Tbs olive oil
  • 1/2 lb white button mushrooms, sliced
  • 1/2 lb crimini mushrooms, quartered
  • 1 large onion, sliced
  • 1 clove garlic, chopped
  • 1 cup diced tomato
  • 1/2 cup chopped black olives
  • 8 eggs
  • 1/4 cup milk
  • 3 Tbs all-purpose flour
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2 tsp black pepper

Directions

  • Heat olive oil in large non-stick skillet over medium-high heat. Add a single layer of mushrooms and onions and cook, without stirring, for about five minutes or until mushrooms become red-brown on one side. Turn ingredients and cook about four minutes more, then add garlic and continue cooking for one minute. Stir in tomatoes and olives.
  • Break eggs into a large mixing bowl and whisk to break the yolks. Add milk, flour, baking powder, salt and pepper and whisk to thoroughly combine. Batter will be slightly lumpy. Pour into skillet over vegetable mixture and stir until eggs and vegetables are combined. Continue cooking until the edges begin to set, about two to three minutes. Transfer to oven and bake until golden brown, about 30 to 40 minutes. Slide onto serving platter, face up, and serve.

Nutrition Facts

Calories 220
  Calories from Fat 126 (57%)
(22%)Total Fat 14g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(96%)Cholesterol 287mg
(28%)Sodium 676mg
(0%)Potassium 0mg
Total Carbohydrate 0g
(4%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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