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Healthnotes Index:

Mini Breakfast Pita Pizzas

Related recipes: Breakfast, High-Fiber Diet, Low-Calorie, Low-Sugar, Kid-Friendly, Quick and Easy
Mini Breakfast Pita Pizzas: Main Image
From: American Egg Board

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
Individual breakfast pizzas provide a quick and fun start to the day. Enjoy this new take on sausage and eggs.

Ingredients

  • 8 oz turkey breakfast sausages, casings removed
  • 6 eggs, beaten
  • 1/2 cup pizza sauce
  • 4 6-inch whole wheat pita breads
  • 1 cup shredded part-skim mozzarella cheese

Directions

  • Heat oven to 450°F. Coat large nonstick skillet with cooking spray. Cook sausage over medium heat, breaking into crumbles, until browned and cooked through. Pour off drippings; return to heat.
  • Pour eggs over sausage in skillet. As eggs begin to set, gently pull the eggs across the pan with an inverted spatula, forming large soft curds. Continue cooking—pulling, lifting, and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly. Remove from heat.
  • Spread 2 Tbs pizza sauce on each pita bread; place on baking sheet. Top with eggs and cheese, dividing evenly. Bake in 450°F oven until cheese is melted, about 5 minutes.

Nutrition Facts

Calories 444
  Calories from Fat 147 (33%)
(25%)Total Fat 17g
(29%)Saturated Fat 6g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
(113%)Cholesterol 338mg
(45%)Sodium 1080mg
(10%)Potassium 357mg
Total Carbohydrate 40g
(19%)Dietary Fiber 5g
Sugars 1g
Sugar Alcohols 0g
(70%)Protein 35g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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