CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
Curbside Pickup
Healthnotes Index:

Lamb Satay Salad

Lamb Satay Salad: Main Image

Quick Facts

Servings: 8
Prep Time: 35 min.
Cook Time: 20 min.
Total: 55 min.
A flavorful, veggie-loaded, Thai-style salad—don't forget to top with crunchy peanuts.

Ingredients

  • 1/2 med onion, coarsely chopped
  • 1/4 cup lime juice, divided
  • 2 1/2 Tbs soy sauce, divided
  • 1 Tbs granulated sugar
  • 2 cloves garlic, peeled
  • 1 1/2 tsp fresh ginger, peeled, grated, and divided
  • 1/2 tsp cumin, ground
  • 1 lb boneless lamb steaks, sirloin, or leg
  • 2 Tbs chunky peanut butter
  • 1 tsp brown sugar, packed
  • 1/4 tsp cayenne pepper
  • 2 Tbs peanut oil
  • 1/2 tsp salt
  • 1 lb green beans, cut and steamed
  • 1 large yellow, orange, or red bell pepper, thinly sliced
  • 1/2 cup roasted peanuts, chopped
  • 2 Tbs cilantro or parsley, finely chopped

Directions

  • In blender or food processor, combine onion, 2 tablespoons lime juice, 2 tablespoons soy sauce, sugar, garlic, 1 teaspoon ginger, and cumin. Pour into large glass dish. Place lamb in marinade, turning to coat. Cover and refrigerate 4 to 12 hours.
  • Broil lamb steaks on grill, four inches from heat source for 8 to 10 minutes on each side. Cool, then cut into strips.
  • In medium bowl, prepare dressing by whisking together peanut butter, remaining 2 tablespoons lime juice, remaining 1 1/2 teaspoons soy sauce, brown sugar, remaining 1/2 teaspoon ginger, cayenne pepper, peanut oil, and salt; cover and set aside.
  • In large bowl, combine lamb, green beans, and bell pepper. Toss with dressing and transfer to serving platter. Garnish with peanuts and cilantro.

Nutrition Facts

Calories 267
  Calories from Fat 160 (60%)
(28%)Total Fat 18g
(25%)Saturated Fat 5g
Polyunsaturated Fat 4g
Monounsaturated Fat 8g
(13%)Cholesterol 39mg
(16%)Sodium 391mg
(12%)Potassium 434mg
Total Carbohydrate 12g
(14%)Dietary Fiber 4g
Sugars 5g
Sugar Alcohols 0g
(31%)Protein 15g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com