CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0

Upcoming Passover Closing Closed from Monday Apr 22 until Tuesday Apr 30.

 

KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

Shipping
Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

If you specifically DO NOT want it to ship before the holiday, please add a message to the notes during checkout.


We appreciate your understanding and thank you for your business.

 

 

 

 

Curbside Pickup
Healthnotes Index:

Know Your Roots Salad

Related recipes: Main Dishes, Salads, Dairy-Free
Know Your Roots Salad: Main Image
From: Kath Eats Real Food

Quick Facts

Servings: 4
Prep Time: 40 min.
Cook Time: 2 hr. 30 min.
Total: 3 hr. 10 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Find the Perfect Wine
Kath Younger
This salad seems intimidating, but it really just cooks itself—just chop the vegetables and turn on the oven.

Ingredients

  • 3 golden beets and stems
  • 1 large sweet potato
  • 2 cup water
  • 1 cup dry wheat berries
  • 2 Tbs sunflower seeds
  • 1 Tbs olive oil (plus 1 tsp)
  • 1 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • 1 Tbs maple syrup
  • 2 Tbs apple cider vinegar
  • 1 tsp Dijon mustard
  • 2 cloves garlic, minced and divided
  • 1/4 tsp kosher salt
  • 2 grinds black pepper

Directions

  • Cut greens off beets. Loosely wrap beets in foil and bake at 425°F for 45 minutes. Allow to cool and peel the skin off. Chop.
  • Chop sweet potato and rub with 1 Tbs olive oil, cinnamon, and cayenne pepper. Bake with beets for 45 minutes.
  • Combine wheat berries with water. Bring to boil and simmer for 45 minutes, until tender.
  • Sauté beet greens in 1 tsp olive oil and 1 clove garlic.
  • Combine beets, sweet potato, wheat berries, beet greens, and sunflower seeds in a bowl.
  • Combine maple syrup, vinegar, mustard, 1 clove garlic, salt, and pepper in a jar. Shake to combine.
  • Pour over salad.

Nutrition Facts

Calories 287
  Calories from Fat 82 (29%)
(15%)Total Fat 9g
(7%)Saturated Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
(0%)Cholesterol 0mg
(21%)Sodium 503mg
(14%)Potassium 475mg
Total Carbohydrate 45g
(24%)Dietary Fiber 6g
Sugars 12g
Sugar Alcohols 0g
(15%)Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com