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Healthnotes Index:

Grilled Salmon Salad with Mustard Dill Sauce

Related recipes: Low-Calorie, Low-Carbohydrate
Grilled Salmon Salad with Mustard Dill Sauce: Main Image
From: National Fisheries Institute

Quick Facts

Servings: 4
Cook Time: 10 min.

Sides & Desserts

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Wine Pairings

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Gunther Emathinger
Mustard-dill sauce pairs wonderfully with the wild salmon.

Ingredients

  • 2 8 oz salmon filets
  • 2 tsp olive oil
  • salt and freshly ground pepper to taste
  • Dressing1 Tbs Dijon mustard
  • 1 tsp sugar
  • 1/2 garlic clove, minced
  • 1/2 cup olive oil
  • salt and freshly ground pepper to taste
  • Sauce2 Tbs Dijon mustard
  • 2 Tbs mayonnaise
  • 1 Tbs honey
  • cayenne pepper, dash
  • 2 Tbs dill, fresh, finely minced
  • salt and freshly ground pepper to taste
  • Salad8 oz mixed baby lettuce
  • 4 Tbs tomatoes, small, diced
  • 4 Tbs red onions, small, diced
  • 2 Tbs capers

Directions

  • Prepare barbecue or gas grill (medium-high heat).
  • Coat the salmon filets with the olive oil and season with the salt and fresh ground pepper. Place salmon filets, rounded side facing down, on lightly oiled grill rack. Grill for two minutes, turn salmon a quarter turn and grill and additional 2 minutes. Turn filets over and grill until cooked to a medium to medium-well, 4 to 6 minutes more.
  • To prepare the dressing, add the balsamic vinegar, mustard, garlic and sugar in a small bowl. Gradually whisk in oil. Season dressing to taste with salt and freshly ground pepper. (Can be prepared the day before. Cover and chill. Let stand at room temperature 15 minutes: re-whisk before using.)
  • For the sauce, whisk together the Dijon mustard, mayonnaise, honey, dash of cayenne pepper, dill and season with the pepper and salt to taste. Sauce can be made 1 day ahead and chilled, covered. Bring to room temperature and whisk before using.
  • In the meantime toss the salad with the dressing and arrange on the top half of a dinner palate. Place the salmon on the lower half of the plate. Drizzle mustard dill sauce over the salmon filet and garnish with the diced tomatoes, red onions and capers. Enjoy!
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 515
  Calories from Fat 370 (72%)
(64%)Total Fat 42g
(31%)Saturated Fat 6g
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
(18%)Cholesterol 54mg
(16%)Sodium 376mg
(19%)Potassium 664mg
Total Carbohydrate 10g
(7%)Dietary Fiber 2g
Sugars 6g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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