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Curbside Pickup
Healthnotes Index:

Grilled Mushroom Medley Pizzas

Related recipes: Main Dishes, Corn-Free, Egg-Free, High-Fiber Diet, Low-Calorie, Vegetarian
Grilled Mushroom Medley Pizzas: Main Image
From: Mushroom Council

Quick Facts

Servings: 4
Cook Time: 20 min.

Sides & Desserts

  1. Delicious Side Dishes
  2. Quick & Easy Recipes

Wine Pairings

  1. Chardonnay
  2. Pinot Noir
Thin-crust pizza lovers will cheer for these flaky wrap crust adorned with smoky-flavored mushrooms and peppery arugula.

Ingredients

  • 2 cups crimini mushrooms, halved
  • 1/2 cup (about 2 ounces shiitake mushrooms, stemmed and sliced
  • 1/2 lb white button mushrooms, quartered
  • 1/2 lb oyster mushrooms, cut into 1-inch pieces
  • 1 medium onion, sliced
  • 1 pint grape tomatoes
  • 1/3 cup olive oil
  • 2 Tbs balsamic vinegar
  • salt and freshly ground pepper, to taste
  • 4 flour tortilla wraps
  • 2 cups baby arugula
  • 1/2 cup (about 2 ounces) freshly grated Parmesan cheese

Directions

  • Preheat grill. While grill heats, toss mushrooms, onions and grape tomatoes with olive oil; season to taste with salt and freshly ground pepper.
  • Grill vegetables in one layer in a grill basket, in batches if necessary. Cook until underside of mushrooms are deep brown, about 6 to 10 minutes; turn and grill other side till a similar color is achieved, another 6 to 10 minutes. Cooking times may vary.
  • While vegetables are grilling, assemble pizzas; grill wraps for 1 minute on each side, then top with arugula, mushrooms, onions, tomatoes and Parmesan cheese. Serve warm.

Nutrition Facts

Calories 1424
  Calories from Fat 712 (50%)
(122%)Total Fat 79g
(189%)Saturated Fat 38g
Polyunsaturated Fat 5g
Monounsaturated Fat 32g
(59%)Cholesterol 176mg
(138%)Sodium 3301mg
(74%)Potassium 2590mg
Total Carbohydrate 96g
(54%)Dietary Fiber 13g
Sugars 24g
Sugar Alcohols 0g
(188%)Protein 94g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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