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Easy Corn and Black Bean Salsa

Related recipes: Appetizers, Side Dishes, High-Fiber Diet, Budget-Friendly

From: Del Monte

Quick Facts

Servings: 8

Prep Time: 5 min.

Sides & Desserts

Wine Pairings

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Ingredients

15 1/4 oz can Del Monte� Organic Whole Kernel Corn, well drained
1/2 cup organic low-sodium black beans, drained and rinsed
1 cup mild, medium or hot salsa

Directions

Combine corn and black beans in medium glass bowl.
Stir in salsa. Garnish with chopped cilantro, diced avocado and squeeze of lime juice, if desired. Serve as a dip with tortilla chips, or as a colorful, delicious topping for grilled steak, chicken breasts, pork chops, pork tenderloin, burgers or baked potatoes.

Nutrition note: This salsa can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition Facts

Calories 617

Calories from Fat 61 (10%)

(10%)Total Fat 7g

(0%)Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(0%)Cholesterol 0mg

(105%)Sodium 2514mg

(3%)Potassium 107mg

Total Carbohydrate 123g

(85%)Dietary Fiber 21g

Sugars 41g

Sugar Alcohols 0g

(29%)Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Easy Corn and Black Bean Salsa

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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