CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
Curbside Pickup
Healthnotes Index:

Country Breakfast Casserole

Country Breakfast Casserole: Main Image
From: Washington State Potato Commission

Quick Facts

Servings: 8
Prep Time: 40 min.
Cook Time: 50 min.
Total: 1 hr. 30 min.
Frozen hash browns and pre-cooked turkey sausage—a speedy dish perfect for your busy life.

Ingredients

  • 1 Tbs olive oil, divided
  • 5 cups frozen hash browns, diced and unseasoned
  • 1 cup chopped red onion
  • 1 cup chopped red bell pepper
  • 4 fully cooked turkey sausage patties, chopped
  • 6 egg whites
  • 3 whole eggs
  • 3/4 cup 2% milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 oz shredded, low-fat Cheddar cheese

Directions

  • Preheat oven to 375°F. Coat an 11- x 7-inch or 9-inch-square baking dish with cooking spray.
  • In large non-stick skillet over medium-high heat, heat 2 teaspoons of the oil.
  • Add the potatoes and cook, stirring occasionally, until lightly browned and cooked through, about 10 to 12 minutes. Turn into a large bowl.
  • Return the skillet to the heat and add the remaining oil. Stir in onion, bell pepper, and sausage. Cook, stirring occasionally, until sausage is browned, about 5 to 6 minutes.
  • Add to the bowl with the potatoes and mix well. Turn into prepared baking dish.
  • In medium bowl, whisk together the egg whites, eggs, milk, salt, and pepper. Pour egg mixture evenly over the potato mixture. Sprinkle top with cheese.
  • Bake until eggs are set and cheese has melted, about 25 to 28 minutes.

Nutrition Facts

Calories 235
  Calories from Fat 67 (29%)
(12%)Total Fat 8g
(11%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(32%)Cholesterol 96mg
(19%)Sodium 451mg
(17%)Potassium 597mg
Total Carbohydrate 29g
(11%)Dietary Fiber 3g
Sugars 4g
Sugar Alcohols 0g
(27%)Protein 14g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com