CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
.
account
0
cart
1-800-645-1899

FREE SHIPPING ON MOST ORDERS OVER $79

  • McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Sign in  |  Register
  • 0

Upcoming Passover Closing Closed from Monday Apr 22 until Tuesday Apr 30.

 

KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

Shipping
Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

If you specifically DO NOT want it to ship before the holiday, please add a message to the notes during checkout.


We appreciate your understanding and thank you for your business.

 

 

 

 

Curbside Pickup
Healthnotes Index:

Classic Spaghetti and Meatballs

Related recipes: Main Dishes, Budget-Friendly, Kid-Friendly
Classic Spaghetti and Meatballs: Main Image

Quick Facts

Servings: 8

Sides & Desserts

  1. Hearty Sausage Soup (Soupa de Parma)
  2. Tuscan White Bean and Tuna Salad
  3. Banana-Caramel Parfait

Wine Pairings

  1. Sangiovese
  2. Barbera
A classic, made lighter by the addition of bread crumbs, rice and egg whites. Kids love it!

Ingredients

  • 1 lb lean ground Beef, uncooked
  • 1 cup bread crumbs
  • 1/2 cup rice, white or brown, cooked (leftover rice works well)
  • 2 egg whites
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper, or more to taste
  • 4 cups marinara sauce, (homemade or commercial)
  • 1/2 cup Parmesan cheese, optional
  • 1 lb spaghetti, uncooked

Directions

  • Combine ground beef, bread crumbs, rice and egg whites in a large bowl. Add oregano, salt, and pepper and mix well (using hands), until all ingredients are well blended. Form into 1-inch (2.5cm) balls.
  • Heat a nonstick skillet and spray with nonfat vegetable spray. Cook meatballs over medium heat, turning so that the meatballs are evenly brown on all sides. When meatballs are no longer pink on the inside, transfer them to a medium-sized saucepan.
  • Pour prepared or homemade marinara sauce over meatballs and cook over low heat for 20 minutes.
  • Cook spaghetti in boiling water until al dente. Drain, and transfer into a large serving platter.
  • Pour meatballs and sauce over pasta and serve piping hot. Garnish with Parmesan cheese if desired.

Nutrition Facts

Calories 479
  Calories from Fat 106 (22%)
(18%)Total Fat 12g
(20%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
(14%)Cholesterol 42mg
(38%)Sodium 909mg
(20%)Potassium 697mg
Total Carbohydrate 66g
(18%)Dietary Fiber 5g
Sugars 9g
Sugar Alcohols 0g
(52%)Protein 26g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

Help Center

KosherVitamins.com

Popular Categories

Easy Ways To Shop

Health Resources

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com