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Chilly Winter's Eve Lamb Shank Supper

From: American Lamb Board

Quick Facts

Servings: 4

Prep Time: 45 min.

Cook Time: 2 hr. 30 min.

Total: 3 hr. 15 min.

Sides & Desserts

Wine Pairings

Warm up on a cold winter's night with this soul-soothing bowl of hearty lamb stew.

Ingredients

4 lamb foreshanks
Salt and coarse pepper to taste
1 Tbs olive oil
4 cloves garlic, finely chopped
3 carrots, peeled and sliced on the diagonal 1/4-inch thick
1 large onion, chopped
1 fennel, quartered lengthwise and sliced 1/4-inch thick (do not use solid center)
2 bottles (12 ounces each) light to medium beer
1 can (15 ounces) chopped petite tomatoes and juice
1 cup fat-free chicken broth
10 sprigs fresh thyme
3 bay leaves

Directions

Generously season shanks with salt and pepper. In large skillet, heat oil over high heat. Brown shanks on all sides until golden brown, about 15 minutes. Remove from pan and place in a 13 x 9-inch baking pan. Pour out liquid from pan.
In same skillet, combine garlic, carrots, onion and fennel; saut� for 6 to 8 minutes to lightly brown, stirring occasionally. Mix in beer or broth, tomatoes and juice, chicken broth, thyme and bay leaves. Bring to a boil. Pour over shanks. Braise in 375�F oven for 2-1/2 hours. Baste shanks with sauce and turn them over every 45 minutes. Serve lamb in large, low-sided soup bowls with broth and vegetables.

Nutrition Facts

Calories 463

Calories from Fat 189 (41%)

(29%)Total Fat 19g

(0%)Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

(42%)Cholesterol 125mg

(39%)Sodium 943mg

(0%)Potassium 0mg

Total Carbohydrate 25g

(24%)Dietary Fiber 6g

Sugars 0g

Sugar Alcohols 0g

(74%)Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

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The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Chilly Winter's Eve Lamb Shank Supper

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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