CATEGORIES
FIND WHAT YOU NEED
INFORMATION
CONTACT US
FREE SHIPPING ON MOST ORDERS OVER $79
menu
close
Curbside Pickup
Healthnotes Index:

Chicken Baked with Pumpkin and Peanuts

Chicken Baked with Pumpkin and Peanuts: Main Image

Quick Facts

Servings: 6
Cook Time: 60 min.
Peanut butter, chopped peanuts, pumpkin, and cayenne give this chicken a unique flavor profile.

Ingredients

  • 4 lbs chicken pieces, both white and dark parts
  • 2 large onions, cut into 1-inch chunks
  • 1 pie pumpkin or butternut squash, about 2 pounds, peeled and cut into 2-inch chunks
  • 3/4 cup peanut butter
  • 1 tsp salt, divided
  • 1/2 tsp cayenne pepper, divided
  • 1 1/2 cups chicken broth, very hot
  • 1/4 cup lemon juice, divided
  • 1/4 tsp black pepper
  • 1/2 cup chopped peanuts

Directions

  • Preheat oven to 400° F.
  • In a 9 x 13 inch baking dish, place onions and pumpkin (or squash). In a medium bowl, stir together peanut butter, half of the salt and half of the cayenne pepper. Gradually stir in hot chicken broth, melting the peanut butter. Stir in half of the lemon juice. Pour over the pumpkin and onions.
  • Place chicken on top of the vegetables. Sprinkle chicken with remaining salt, cayenne pepper and lemon juice. Sprinkle black pepper over chicken.
  • Bake for 1 hour, until pumpkin is tender and fork can be inserted in chicken with ease. Sprinkle with peanuts.

Nutrition Facts

Calories 692
  Calories from Fat 280 (40%)
(50%)Total Fat 33g
(33%)Saturated Fat 7g
Polyunsaturated Fat 9g
Monounsaturated Fat 14g
(71%)Cholesterol 212mg
(42%)Sodium 1018mg
(44%)Potassium 1553mg
Total Carbohydrate 24g
(18%)Dietary Fiber 4g
Sugars 7g
Sugar Alcohols 0g
(156%)Protein 78g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

Email Exclusives - Sign up to receive amazing deals via email:

  • Solgar Approved Etailer
  • Website Content Protection
  • Official PayPal Seal

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2024 Kosher Vitamins & Nutrition, Inc. All Rights Reserved.

Report a bug on KosherVitamins.com