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Black Bean, Mango, and Quinoa Salad

Related recipes: Salads, Side Dishes, Gluten-Free

From: Eclectic Recipes

Quick Facts

Servings: 6

Prep Time: 25 min.

Cook Time: 25 min.

Total: 50 min.

Sides & Desserts

Wine Pairings

Find the Perfect Wine

Angie McGowan

Take a bite and fall in love with quinoa!

Ingredients

2 cups quinoa
4 cups water
1 mango, diced
1 15 oz can black beans, rinsed and drained
1 red bell pepper, diced
1 green bell pepper, diced
1 small bunch cilantro, chopped finely
1 lime, juiced
1 tsp cumin
1 tsp kosher salt
1/4 cup olive oil

Directions

Cook quinoa according to package directions with water.
Add other ingredients to a large bowl.
When quinoa is cooked, add to large bowl with other ingredients and stir to combine.
Let sit for 15 minutes before serving so that the flavors can combine.

Nutrition Facts

Calories 367

Calories from Fat 111 (30%)

(19%)Total Fat 13g

(8%)Saturated Fat 2g

Polyunsaturated Fat 2g

Monounsaturated Fat 8g

(0%)Cholesterol 0mg

(25%)Sodium 601mg

(23%)Potassium 801mg

Total Carbohydrate 58g

(33%)Dietary Fiber 8g

Sugars 7g

Sugar Alcohols 0g

(22%)Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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Black Bean, Mango, and Quinoa Salad

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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