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Healthnotes Index:

Asparagus Swiss Cheese Strata

Related recipes: Appetizers, Breakfast, Main Dishes, Low-Carbohydrate, Low-Sugar
Asparagus Swiss Cheese Strata: Main Image
From: Cooking During Stolen Moments

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 40 min.
Total: 60 min.

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Kate Miller
A pretty aperitif that can be prepared the night before.

Ingredients

  • 1 bunch asparagus, trimmed
  • 6 slices bread
  • 1 6 oz package shredded Swiss cheese
  • 4 eggs
  • 1 1/2 cups whole milk
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/8 tsp nutmeg

Directions

  • Plunge asparagus in boiling water for 2 to 4 minutes, depending on the thickness of the spears. Drain and rinse immediately with cold water.
  • Grease a 13 x 9 casserole dish. Layer six slices of bread in the bottom of the dish. Top with Swiss cheese.
  • In a bowl, whisk together eggs, milk, and seasonings. Pour into casserole dish. Neatly arrange asparagus spears on top of casserole. Cover and refrigerate at least 30 minutes, or up to 10 hours.
  • Bake at 350° for 40 to 45 minutes until slightly puffed and golden brown around the edges. If the top starts to get brown too quickly, cover with foil for the remaining cooking time. Let sit for 5 minutes before slicing.

Nutrition Facts

Calories 203
  Calories from Fat 89 (44%)
(15%)Total Fat 10g
(24%)Saturated Fat 5g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(54%)Cholesterol 162mg
(25%)Sodium 609mg
(5%)Potassium 187mg
Total Carbohydrate 16g
(7%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(26%)Protein 13g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2024 TraceGains, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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