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Arugula, Corn, and Tomato Salad

Related recipes: Salads, Gluten-Free, Vegetarian

From: The Picky Eater

Quick Facts

Servings: 4

Prep Time: 10 min.

Sides & Desserts

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It's bright, light, and peppery�the perfect summer salad that literally takes 5 minutes to make, with just 5 ingredients. Pretty perfect.

Ingredients

1 15.25 oz can organic corn, rinsed
16 oz cherry tomatoes, quartered
5 oz fresh arugula
6 oz goat cheese crumbles
Toasted almonds, sliced (optional)

Directions

Toss all the ingredients together with a simple dressing made of extra virgin olive oil, balsamic vinegar, salt, and pepper.

Nutrition Facts

Calories 273

Calories from Fat 125 (46%)

(22%)Total Fat 14g

(45%)Saturated Fat 9g

Polyunsaturated Fat 1g

Monounsaturated Fat 3g

(11%)Cholesterol 34mg

(20%)Sodium 469mg

(18%)Potassium 638mg

Total Carbohydrate 27g

(15%)Dietary Fiber 4g

Sugars 6g

Sugar Alcohols 0g

(28%)Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Read our healthy recipe definitions.

Learn more about TraceGains, the company.

The information presented here is for informational purposes only and was created by a team of US�registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Arugula, Corn, and Tomato Salad

Quick Facts

Sides & Desserts

Wine Pairings

Ingredients

Directions

Nutrition Facts

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