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Athletic Performance

Also indexed as:Endurance, Exercise Support, Fitness, Sports Performance, Training

Reach the peak of athletic performance. Take your game to the next level by learning some fitness essentials. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

Recommendation	Why	Get started
Fuel up	Athletes have different calorie requirements, depending on the intensity of their training and performance. Calorie restriction can have many negative effects, so be sure to get enough fuel through calories.	Learn More
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Get enough protein	Athletes require more protein than people who are not exercising vigorously, but supplementing is not necessary as long as the diet contains at least 12 to 15% of calories as protein.	Learn More
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Get your carbs	Carbohydrates may be the most important nutrient for sports performance, as they are the most efficient fuel and can be stored in the muscle and liver as readily available energy.	Learn More
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Hydrate, hydrate, hydrate	Loss of water and electrolytes due to sweating during exercise can result in decreased performance and other problems, so remember to drink plenty of water and electrolyte-balancing sports drinks prior to, during, and after exercise.	Learn More
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Make fat work for you	Some athletes have found success following a high-fat diet for a number of days and then briefly eating a high-carbohydrate diet prior to an endurance event.	Learn More
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Keep your eye on the GI	The glycemic index is a measure of a food�s ability to raise blood sugar levels. Before exercise, low-GI foods can be beneficial, while high-GI foods can quickly restore sugar stores after exercise.	Learn More
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References

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Athletic Performance

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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