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Asthma

Also indexed as:Bronchial Asthma

Don�t let asthma knock the wind out of you. Asthma is a lung disorder characterized by sudden fits of wheezing, coughing, or shortness of breath. According to research or other evidence, the following self-care steps may be helpful.

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

Recommendation	Why	Get started
Get your vitamin C	Vitamin C is a powerful antioxidant that may protect against asthma. Children with asthma have been shown to wheeze significantly less if they eat lots of vitamin C�rich fruit, such as citrus fruit, strawberries, and currants.	Learn More
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Try a vegan diet	A vegan diet in conjunction with other dietary changes—such as avoiding caffeine, sugar, salt, and chlorinated tap water—can lead to improvements.	Learn More
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Watch the salt	Too much salt may aggravate asthma symptoms, particularly in men. Cutting back may help keep airways clear.	Learn More
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Look at food additives	Some asthmatics react to food additives and chemicals. A doctor or an allergist can help determine if you are chemically sensitive.	Learn More
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Uncover food allergies	Unrecognized food allergy can aggravate asthma. Try an elimination diet to uncover potential problem foods. A healthcare professional must supervise this test because it is possibile to trigger a severe asthma attack during the reintroduction.	Learn More
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References

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.

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The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Asthma

The right diet is the key to managing many diseases and to improving general quality of life. For this condition, scientific research has found benefit in the following healthy eating tips.

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