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KosherVitamins.com will be closed for the Holiday of Passover.

Our shipping operations and customer service will be closed From Monday Apr 22 until Tuesday Apr 30. We will re-open Wednesday morning, May 1st.

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Orders placed before 9am EDT Friday, April 19 will be processed prior to the holiday closing. Orders placed after this time may be processed when we reopen on Wednesday May 1st.

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Healthnotes Index:

Gluten-Free Diet

Also indexed as:Avoiding Gluten, Contains No Gluten, Does Not Contain Gluten, Free of Gluten, GF, W/O Gluten, W/O Glutens, With No Gluten, With No Glutens, Without Gluten, Without Glutens, Glutenfree
Gluten-Free Diet: Main Image

Nonfood Factors

Exercise as you normally would. Experts recommend at least 30 minutes of moderate-intensity activity most days of the week.

Is This Diet Vegetarian-Friendly?

Yes. Vegetarians need to be careful to get enough protein, vitamin B12, and iron, so choose gluten-free whole grains like quinoa and brown rice, which are more nutrient-dense than their refined-grain counterparts like white rice and pasta.

Eating Out

Dining at restaurants on a gluten-free diet is surprisingly straightforward, but make sure that you are getting complete answers to your questions. Call ahead to find out what the restaurant offers. Ask what you can have, instead of what you can’t, and understand that most restaurants can’t guarantee that your food will be gluten-free, since the chance of contamination in a traditional kitchen is high. Good choices include:

  • Green salads (minus the croutons!) with an oil and vinegar or vinaigrette dressing
  • Dishes made with rice noodles instead of wheat (make sure there isn’t any soy sauce or textured vegetable protein)
  • Chicken, fish, beef, tofu, and beans if there is no breading or other gluten in the sauce or marinade

Copyright © 2024 TraceGains, Inc. All rights reserved.

Learn more about TraceGains, the company.

The information presented by TraceGains is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2024.

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Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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