Yogurt Baked Chicken
Yogurt gives this simple chicken recipe an excellent flavor. If you like lemon, try it with lemon yogurt, it's delicious!
- 4 boneless, skinless chicken breasts
- 2 cups lowfat plain yogurt
- 2 cups cornflakes crumbs, or panko (Japanese bread crumbs)
- salt and pepper to taste
- Preheat oven to 350°F. Season yogurt liberally with salt and pepper. Place chicken breasts in the yogurt, coat well then remove. Wipe excess yogurt from the breasts and coat with bread crumbs. Place coated chicken breasts in an oven safe baking dish, and bake for 30 minutes, juices from the chicken should run clear and crust should be golden brown.
Calories from Fat 72 (17%)
(12%)Total Fat 8g
(13%)Saturated Fat 3g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Total Carbohydrate 47g
(10%)Dietary Fiber 2g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.