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Healthnotes Index:

Vietnamese Beef & Vegetable Spring Rolls

Vietnamese Beef & Vegetable Spring Rolls: Main Image

Quick Facts

Servings: 16
Prep Time: 45 min.
These simple appetizers are sure to be a hit with their pepper dipping sauce.

Ingredients

  • 16 thin slices deli roast beef (about 12 ounces)
  • 1 cup shredded carrots
  • 1/2 cup chopped jicama
  • 3/4 cup torn fresh cilantro
  • 1/2 cup torn fresh basil
  • 1/4 cup torn fresh mint
  • 8 rice paper wrappers (8-1/2-inch diameter)
  • 8 green leaf lettuce leaves, ribs removed
  • Dipping Sauce1/4 cup seasoned rice vinegar
  • 2 Tbs red jalapeño pepper jelly
  • 1 tsp soy sauce

Directions

  • Whisk dipping sauce ingredients in small microwave-safe bowl until blended. Microwave on HIGH 20 to 40 seconds or until warm; do not boil. Set aside to cool.
  • Toss carrots and jicama with 2 tablespoons of the dipping sauce in small bowl. Set aside. Toss cilantro, basil and mint in small bowl to combine. Set aside.
  • Fill large bowl with warm water. Dip 1 rice paper wrapper into water for a few seconds or just until moistened. Rice paper will still be firm but will continue to soften during assembly. Place on work surface.
  • Place 1 lettuce leaf at bottom of wrapper, leaving 1-inch border on right and left sides. Top with 2 slices roast beef, 2 tablespoons carrot mixture and 1/8 of herb mixture (about 1/4 cup). Fold right and left sides of wrapper over filling. Fold bottom edge up over filling and roll up tightly. Place seam-side down on serving platter. Repeat with remaining wrappers and filling ingredients. Cover rolls with damp paper towel during assembly to prevent from drying out. Cut each spring roll diagonally in half. Serve with dipping sauce.

Nutrition Facts

Calories 77
  Calories from Fat 9 (12%)
(2%)Total Fat 1g
(0%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(6%)Cholesterol 19mg
(5%)Sodium 120mg
(0%)Potassium 0mg
Total Carbohydrate 9g
(2%)Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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