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Healthnotes Index:

Tuscan Turkey Vegetable Soup

Tuscan Turkey Vegetable Soup: Main Image

Quick Facts

Servings: 6
Prep Time: 10 min.
Cook Time: 15 min.
Total: 25 min.

Ingredients

  • 1 cup onion, chopped
  • 1 clove garlic, minced
  • 2 cups cooked turkey, diced
  • 1 Tbs olive oil
  • 1 can (1.45 oz.) Del Monte Organic Diced Tomatoes with Basil, Garlic and Oregano
  • 3 1/2 cups College Inn Organic Chicken Broth
  • 1 can (14.5 oz.) Del Monte Organic Cut Green Beans (drained)
  • Fresh basil, chopped
  • Parmesan cheese

Directions

  • In a large saucepan cook onion, garlic and turkey in oil until onion is tender. Add broth and undrained tomatoes. Bring to boil; reduce heat and simmer 10 min. Add green beans; heat through. Garnish with basil and parmesan cheese. Serve with whole wheat dinner rolls or bread sticks, if desired.

Nutrition Facts

Calories 172
  Calories from Fat 90 (52%)
(15%)Total Fat 10g
(24%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
(9%)Cholesterol 28mg
(46%)Sodium 1097mg
(2%)Potassium 77mg
Total Carbohydrate 8g
(3%)Dietary Fiber 1g
Sugars 5g
Sugar Alcohols 0g
(25%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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