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Healthnotes Index:

Texas-Style Egg & Potato Skillet

Texas-Style Egg  & Potato Skillet: Main Image

Quick Facts

Servings: 6
Prep Time: 5 min.
Cook Time: 15 min.
Total: 20 min.
Smoked cheddar, bacon, and pico de gallo make for a skillet breakfast that packs a wallop of flavor.

Ingredients

  • 4 thick slices turkey bacon (4 oz.), chopped
  • 1 medium baking potato, diced (1/2-inch)
  • 8 eggs, beaten
  • 1/2 cup pico de gallo or chunky salsa
  • 1/2 cup shredded smoked Cheddar cheese (2 oz.)
  • 6 flour or whole wheat tortillas (8-inch), warmed, optional

Directions

  • Cook bacon in large nonstick skillet over medium heat until edges begin to brown. Pour off drippings. Add potato; cook and stir until potato is tender and browned and bacon is crisp, 6 to 8 minutes
  • Pour eggs over mixture in skillet. As eggs begin to set, gently the eggs across the pan with an inverted turner, forming large soft curds. Continue cooking - pulling, lifting and folding eggs - until thickened and no visible liquid egg remains. Do not stir constantly.
  • Stir in pico de gallo; heat through. Sprinkle with cheese. Serve with tortillas, if desired.

Nutrition Facts

Calories 379
  Calories from Fat 169 (45%)
(29%)Total Fat 19g
(30%)Saturated Fat 6g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(104%)Cholesterol 311mg
(2%)Sodium 45mg
(0%)Potassium 0mg
Total Carbohydrate 32g
(8%)Dietary Fiber 2g
Sugars 0g
Sugar Alcohols 0g
(42%)Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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