Healthnotes Index:

Strawberry Mango Smoothie, Thai Style

Related recipes: Beverages, DASH Diet, Low-Salt
Strawberry Mango Smoothie, Thai Style: Main Image

Quick Facts

Servings: 2
Prep Time: 10 min.
Cook Time: 5 min.
Total: 15 min.
Find out how fabulous a smoothie can be by blending frozen mango cubes with flavors including coconut cream and chile powder.

Ingredients

  • 1 cup frozen strawberries
  • 1/2 cup strawberry juice
  • 3/4 cup frozen mango cubes
  • 1/2 cup yogurt
  • 4 Thai basil leaves
  • 1/4 cup cream of coconut
  • pinch chile powder
  • 1/2 cup ice

Directions

  • Combine all the ingredients except the garnish in a blender and puree until smooth.
  • Pour into a highball glass and garnish with the fruit skewer.

Nutrition Facts

Calories 261
  Calories from Fat 58 (22%)
(10%)Total Fat 6g
(26%)Saturated Fat 5g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(1%)Cholesterol 4mg
(3%)Sodium 62mg
(12%)Potassium 419mg
Total Carbohydrate 49g
(11%)Dietary Fiber 3g
Sugars 39g
Sugar Alcohols 0g
(9%)Protein 4g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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