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Healthnotes Index:

Spinach, Mushroom, and Mozzarella Wraps

Spinach, Mushroom, and Mozzarella Wraps: Main Image

Quick Facts

Servings: 2
Cook Time: 15 min.
Here's a quick and easy lunch or dinner that even the kids will love.

Ingredients

  • 1 Tbs olive oil
  • 8 oz white button mushrooms, sliced (about 2-1/2 cups)
  • 1 tsp minced garlic
  • 2 (10-inch) flour tortillas
  • 1/2 lb spinach or arugula, trimmed and steamed
  • 1 plum tomato, diced
  • 1/4 cup (1 ounce) shredded part-skim mozzarella cheese

Directions

  • Preheat oven to 350° F. In a large skillet over medium-high heat, heat oil. Add mushrooms and garlic; cook and stir until the mushroom liquid has evaporated, about 5 minutes.
  • On each tortilla arrange layers of spinach, tomato, mozzarella and cooked mushrooms. Roll up and place seam-side down in a lightly oiled baking dish. Bake uncovered until hot and cheese is melted, about 10 minutes. Cut each tortilla crosswise into quarters. Serve hot or at room temperature with a mixed green salad, if desired.

Nutrition Facts

Calories 388
  Calories from Fat 134 (35%)
(23%)Total Fat 15g
(20%)Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
(4%)Cholesterol 11mg
(22%)Sodium 533mg
(34%)Potassium 1174mg
Total Carbohydrate 49g
(26%)Dietary Fiber 7g
Sugars 4g
Sugar Alcohols 0g
(34%)Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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