Spiced Chicken Meatballs in Split Pea Pilaf
Spiced chicken meatballs served alongside a pilaf that's loaded with apricots and walnuts—delicious.
- Spiced Chicken Meatballs2 lbs ground chicken
- 1 cup fresh bread crumbs
- 2 large eggs
- 1 1/2 tsp pumpkin pie spice
- 2 tsp salt
- 1/4 cup fresh parsley, chopped and divided
- Split Pea Pilaf1 Tbs olive oil
- 1 onion, diced
- 16 oz yellow split peas
- 7 cups chicken broth
- 1 cup dried apricots, diced
- 1 cup walnuts, chopped
- 1/4 cup chives, chopped
- 3 Tbs mint, chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
- Preheat oven to 450°F. Spray sheet tray with non-stick vegetable spray.
- In medium bowl, blend together ground chicken, bread crumbs, eggs, pumpkin pie spice, salt, and half of the chopped parsley.
- Knead mixture with hands until it is smooth. Wet hands and form mixture into meatballs, each about 1 1/2 inches in diameter. Place meatballs on prepared sheet tray; bake in oven for 10 minutes.
- In very large soup pot, warm olive oil over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in split peas, chicken broth, apricots, and walnuts. Gently stir in meatballs. Increase heat to high; bring broth to a boil. Cover pan; reduce heat to low.
- Simmer for 30 minutes, until split peas are tender. Stir in remaining parsley, chives, mint, salt, and pepper.
Recipe courtesy of the National Chicken Council
Calories from Fat 183 (32%)
(31%)Total Fat 20g
(20%)Saturated Fat 4g
Polyunsaturated Fat 6g
Monounsaturated Fat 3g
Total Carbohydrate 49g
(57%)Dietary Fiber 14g
Sugar Alcohols 0g
Copyright © 2016 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Read our healthy recipe definitions.
Learn more about Healthnotes, the company.
The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.