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Healthnotes Index:

Southeast Asian Chicken Loaf

Southeast Asian Chicken Loaf: Main Image

Quick Facts

Servings: 6
Prep Time: 20 min.
Cook Time: 60 min.
Total: 1 hr. 20 min.
A chicken meatloaf full of ginger, basil, and bell peppers. Perfect for dinner and the next day as leftovers.

Ingredients

  • 1 1/2 lbs ground chicken
  • 3 cloves garlic, minced
  • 1 cup plain rice cracker crumbs
  • 1 large egg
  • 1/2 med red bell pepper, finely diced
  • 1/2 med green bell pepper, finely diced
  • 2 Tbs hoisin sauce
  • 1 Tbs fresh ginger, minced
  • 1 Tbs lime juice
  • 1 Tbs tamari
  • 2 Tbs dried basil
  • Black pepper, freshly ground
  • Teriyaki sauce

Directions

  • Preheat oven to 350°F.
  • In large bowl, knead together ground chicken, garlic, rice cracker crumbs, egg, red bell pepper, green bell pepper, hoisin sauce, ginger, lime juice, tamari, and dried basil, with your hands.
  • Spray 9 x 5-inch loaf pan with vegetable oil spray. Pack the meatloaf into the loaf pan; bake for 1 hour.
  • Let rest 5 minutes before inverting the pan to transfer the meatloaf to a cutting board. Slice the meatloaf and arrange the slices on a serving platter. Serve teriyaki sauce separately or drizzle over slices to serve.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 323
  Calories from Fat 110 (34%)
(18%)Total Fat 12g
(15%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(47%)Cholesterol 142mg
(19%)Sodium 447mg
(4%)Potassium 127mg
Total Carbohydrate 14g
(7%)Dietary Fiber 2g
Sugars 1g
Sugar Alcohols 0g
(76%)Protein 38g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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