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Healthnotes Index:

Southeast Asian Chicken Loaf

Southeast Asian Chicken Loaf: Main Image

Quick Facts

Servings: 6
Cook Time: 60 min.
This chicken loaf is rich with the flavors of hoisin sauce, fresh ginger, tamari, and teriyaki.

Ingredients

  • 1 1/2 lbs ground chicken
  • 3 cloves garlic, minced
  • 1 cup plain rice cracker crumbs (about 3 ounces)
  • 1 large egg
  • 1/2 medium red bell pepper, finely diced
  • 1/2 medium green bell pepper, finely diced
  • 2 Tbs hoisin sauce
  • 1 Tbs minced fresh ginger
  • 1 Tbs lime juice
  • 1 Tbs tamari
  • 2 Tbs dried basil
  • freshly ground black pepper
  • teriyaki sauce

Directions

  • Preheat oven to 350°F. In large bowl, knead together all meatloaf ingredients, except teriyaki sauce, with your hands. Spray 9-inch-by-5-inch loaf pan with vegetable oil spray. Pack the meatloaf into the loaf pan. Bake for 1 hour. Let rest 5 minutes before inverting the pan to transfer the meatloaf to a cutting board. Slice the meatloaf and arrange the slices on a serving platter. Pass teriyaki sauce separately or drizzle over slices to serve.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 337
  Calories from Fat 112 (33%)
(18%)Total Fat 12g
(16%)Saturated Fat 3g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(49%)Cholesterol 148mg
(20%)Sodium 480mg
(2%)Potassium 81mg
Total Carbohydrate 16g
(5%)Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
(77%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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