Slow-Cooker Lamb and Fig Stew
Lamb, yams, and figs add to the earthiness of this easy one-pot meal.
- 1- 1/2 lbs trimmed and cubed American lamb boneless leg or shoulder
- 2 cups less-sodium chicken broth
- 2 cups dry white wine
- 1 lb red onions, trimmed and cut into narrow wedges
- 1- 1/2 lbs yams, pared and cubed
- 1 Tbs grated orange peel
- 1 cup dried figs, stemmed and halved
- 1/4 cup flour
- 1/2 cup white wine
- 1/2 cup minced parsley (optional)
- salt and pepper
- In a 5 or 6-quart slow cooker, combine lamb, broth, wine, onions, yams and orange peel. Cover and cook on low for 6 to 8 hours or until lamb is tender. Stir in figs, flour and wine. Cook 45 minutes longer.
- If desired, add minced parsley and season with salt and pepper before serving.
Calories from Fat 36 (11%)
(6%)Total Fat 4g
(7%)Saturated Fat 1g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Total Carbohydrate 37g
(20%)Dietary Fiber 5g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.