Healthnotes Index:

Silver Dollar Corn Pancakes

Silver Dollar Corn Pancakes: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Cornmeal and whole kernel corn add rustic appeal to these silver dollar pancakes.

Ingredients

  • 3 eggs
  • 2 Tbs vegetable oil
  • 1 Tbs whole milk
  • 1/4 cup yellow cornmeal
  • 1/4 cup all-purpose flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 7 oz can whole kernel corn, drained well

Directions

  • Beat eggs, oil, and milk in large bowl until blended.
  • Mix cornmeal, flour, baking powder, and salt in small bowl. Add to egg mixture; stir just until dry ingredients are moistened. Stir in corn.
  • Heat lightly greased large nonstick skillet or griddle over medium heat until hot. Reduce heat to medium-low. Spoon 1 Tbs portions of batter into skillet; cook until golden brown, turning once.

Nutrition Facts

Calories 207
  Calories from Fat 97 (47%)
(17%)Total Fat 11g
(9%)Saturated Fat 2g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
(47%)Cholesterol 140mg
(25%)Sodium 592mg
(5%)Potassium 172mg
Total Carbohydrate 22g
(6%)Dietary Fiber 2g
Sugars 2g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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