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Healthnotes Index:

Savory Veal Stew

Savory Veal Stew: Main Image

Quick Facts

Servings: 8
Cook Time: 1 hr. 30 min.
Tender veal, baby carrots, and small potatoes make a hearty meal.

Ingredients

  • 2- 1/2 lbs veal for stew, cut into 1-inch pieces
  • 1/3 cup all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 3 Tbs olive oil
  • 1 large onion, coarsely chopped
  • 3 large cloves garlic, minced
  • 1 can (13-3/4 to 14-1/2 ounces) ready-to-serve chicken broth
  • 2 tsp dried thyme
  • 1 package (1 pound) baby carrots
  • 1 lb small new red-skinned potatoes, halved
  • 1 cup frozen peas

Directions

  • Combine flour, salt and pepper. Lightly coat veal with flour mixture. Heat oil in Dutch oven over medium heat until hot. Brown veal, 1/2 at a time; remove from Dutch oven.
  • Add onion and garlic to Dutch oven; cook and stir 1 minute. Add veal, broth and thyme; bring to a boil. Reduce heat; cover tightly and simmer 45 minutes.
  • Add carrots and potatoes; continue cooking, covered, 30 minutes or until veal and vegetables are fork-tender. Skim fat. Stir in peas; heat through.
Recipe courtesy of the National Cattleman’s Beef Association

Nutrition Facts

Calories 305
  Calories from Fat 84 (28%)
(14%)Total Fat 9g
(10%)Saturated Fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(40%)Cholesterol 120mg
(15%)Sodium 354mg
(26%)Potassium 897mg
Total Carbohydrate 21g
(9%)Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
(66%)Protein 33g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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