breast cancer awareness
Healthnotes Index:

Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal: Main Image

Quick Facts

Prep Time: 5 min.
Cook Time: 15 min.
Total: 20 min.
Nothing puts a smile on your face in the morning like the taste of fall goodness in your hot breakfast bowl.


  • 1/2 cup rolled oats
  • 1 cup water
  • 1/4 cup unsweetened vanilla soy milk
  • 1/2 cup canned pureed pumpkin (make sure you don’t get the pumpkin pie filling which is NOT the same thing!)
  • 1 dash stevia extract
  • 1 dash honey
  • 1/4 cup frozen blueberries
  • 1-2 Tbs walnuts
  • ¼ - ½ tsp extra cinnamon to taste
  • 1 tsp pumpkin pie spice


  • Make the rolled oats according to the box (you can either make them in the microwave or on the stove).
  • Add the soy milk, blueberries, pumpkin purée, stevia/honey, spices, and walnuts. Stir together to combine.

Nutrition Facts

Calories 203
  Calories from Fat 67 (33%)
(12%)Total Fat 8g
(5%)Saturated Fat 1g
Polyunsaturated Fat 4g
Monounsaturated Fat 1g
(0%)Cholesterol 0mg
(1%)Sodium 20mg
(13%)Potassium 463mg
Total Carbohydrate 30g
(31%)Dietary Fiber 8g
Sugars 9g
Sugar Alcohols 0g
(14%)Protein 7g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2016 Healthnotes, Inc. All rights reserved.

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

Email Exclusives - Sign up to receive amazing deals via email:

Please note that does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

© 1999-2015 Kosher Vitamins Express. All Rights Reserved.

Report a bug on