Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Pulled Lamb Sandwiches with Goat Cheese, Arugula, and Caramelized Onions

Pulled Lamb Sandwiches with Goat Cheese, Arugula, and Caramelized Onions: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 2 hr.
Total: 2 hr. 20 min.
Savory lamb shanks, creamy goat cheese, peppery arugula, and caramelized onions comprise this outstanding sandwich.

Ingredients

  • 2 to 3 American lamb shanks (about 3 pounds)
  • 1 quart chicken broth
  • 2 tsp chili powder
  • 2 medium onions
  • 2 Tbs olive oil
  • 8 slices rustic bread, toasted, or 4 crisped tortillas
  • 1 container (5 to 6 ounces) spreadable goat cheese
  • 2 cups arugula or baby spinach leaves
  • 2 tomatoes, sliced, or 4 bottled roasted red bell peppers, drained

Directions

  • In a kettle, combine lamb shanks with broth, chili powder and 1 onion, sliced. Cover; bring to a boil. Simmer 2 hours or until lamb is tender.
  • Remove shanks from broth and when cool enough to handle, pull meat off bones into shredded pieces.
  • Slice remaining onion; gently sauté in oil over medium heat until sweet and caramelized.
  • Spread bread with goat cheese. Stack 4 slices with arugula, tomatoes, shredded lamb and caramelized onions. Close sandwiches. If preferred, stack all ingredients on tortillas.

Nutrition Facts

Calories 786
  Calories from Fat 395 (50%)
(68%)Total Fat 44g
(90%)Saturated Fat 18g
Polyunsaturated Fat 4g
Monounsaturated Fat 19g
(56%)Cholesterol 168mg
(26%)Sodium 619mg
(33%)Potassium 1165mg
Total Carbohydrate 37g
(17%)Dietary Fiber 4g
Sugars 7g
Sugar Alcohols 0g
(121%)Protein 60g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com