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Healthnotes Index:

Pomegranate Morning Shake

Pomegranate Morning Shake: Main Image

Quick Facts

Servings: 2
Prep Time: 10 min.
Drink your breakfast with this healthy, creamy, and lightly sweetened shake.

Ingredients

  • 1 cup pomegranate juice
  • 3/4 cup vanilla soy milk or regular low-fat milk
  • 2 ice cubes
  • 1 large banana, peeled and diced
  • 2 Tbs slivered almonds
  • 3 Tbs protein powder (optional)
  • 1 tsp honey to taste

Directions

  • In a blender, combine pomegranate juice, soy milk, ice cubes, banana, almonds, protein powder (optional), and honey to taste.
  • Cover and blend on high speed for 30 seconds. Pour the shake into two tall glasses; serve immediately.

Nutrition Facts

Calories 243
  Calories from Fat 56 (23%)
(10%)Total Fat 7g
(3%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
(0%)Cholesterol 0mg
(1%)Sodium 22mg
(13%)Potassium 461mg
Total Carbohydrate 43g
(16%)Dietary Fiber 4g
Sugars 30g
Sugar Alcohols 0g
(12%)Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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