Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Penne with Chicken and Artichokes

Penne with Chicken and Artichokes: Main Image

Quick Facts

Servings: 6
An easy to prepare one dish pasta meal with chicken, broccoli, and artichoke hearts, well liked by all age groups.

Ingredients

  • 12 oz penne pasta, uncooked
  • 2 Tbs olive oil
  • 2 cloves garlic, or more to taste, minced
  • 8 oz boneless skinless chicken breast, uncooked, cut up in 1-inch (2cm) pieces
  • 2 cups broccoli florets
  • 2 cups artichoke hearts, frozen
  • 1 cup chicken broth
  • 1/2 tsp Tabasco sauce
  • 1/2 cup Parmesan cheese, grated

Directions

  • Cook pasta in rapidly boiling water until done. Drain.
  • Heat olive oil in a large skillet. Sauté garlic and onions for one minute.
  • Add the cut up chicken pieces and cook until the chicken is done. Add broccoli, artichoke hearts, chicken broth and tabasco sauce.
  • Cook over medium heat for about 5 more minutes, stirring occasionally.
  • Transfer cooked pasta into skillet and toss to combine all the ingredients.
  • Sprinkle Parmesan cheese over the top and serve, straight from the pan.

Nutrition Facts

Calories 467
  Calories from Fat 82 (18%)
(14%)Total Fat 9g
(13%)Saturated Fat 3g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
(28%)Cholesterol 85mg
(17%)Sodium 404mg
(19%)Potassium 665mg
Total Carbohydrate 50g
(20%)Dietary Fiber 5g
Sugars 0g
Sugar Alcohols 0g
(89%)Protein 45g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com