Healthnotes Index:

Crunchy French Toast

Crunchy French Toast: Main Image

Quick Facts

Servings: 2
Prep Time: 8 min.
Cook Time: 10 min.
Total: 18 min.
A sure winner with kids of all ages, this morning treat is a bit like a PB&J sandwich turned inside-out.


  • 2 eggs
  • 3 Tbs whole milk
  • 4 slices day-old bread
  • 1/2 cup finely chopped peanuts


  • Beat eggs and milk in shallow dish until blended. Soak 1 bread slice at a time in egg mixture, turning once; dip each slice into peanuts to coat both sides.
  • Coat large nonstick skillet with cooking spray; heat over medium heat until hot. Place 2 bread slices in skillet. Cook over medium to medium-low heat until golden brown and no visible liquid egg remains, 2–3 minutes per side. Adjust heat as necessary so that peanuts do not burn.
  • Clean skillet. Repeat to cook remaining bread.

Nutrition Facts

Calories 430
  Calories from Fat 219 (51%)
(39%)Total Fat 26g
(24%)Saturated Fat 5g
Polyunsaturated Fat 7g
Monounsaturated Fat 12g
(63%)Cholesterol 189mg
(15%)Sodium 371mg
(13%)Potassium 440mg
Total Carbohydrate 35g
(27%)Dietary Fiber 7g
Sugars 6g
Sugar Alcohols 0g
(41%)Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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