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Healthnotes Index:

Pasta Niçoise

Pasta Niçoise: Main Image

Quick Facts

Servings: 6
Prep Time: 1 hr. 15 min.
Cook Time: 10 min.
Total: 1 hr. 25 min.
Tuna, green beans and black olives (the key ingredients in a Niçoise salad) team up in this new twist on a perennial favorite.

Ingredients

  • 1/4 lb fresh green beans, sliced diagonally into 1-inch (2.5cm) pieces and lightly steamed
  • 1/4 cup pitted Kalamata olives
  • 1/2 cup red onion, chopped
  • 1/2 cup flat leaf parsley, minced
  • 1 Tbs capers (optional)
  • 16 cherry tomatoes, halved
  • 1 clove garlic, minced
  • 2 Tbs olive oil
  • 3 Tbs red wine vinegar
  • 1 tsp Dijon mustard
  • 1 Tbs fresh oregano, minced
  • 2 6 1/2-ounce (185g) cans water-packed tuna, drained and flaked
  • 1 lb rotini (corkscrew pasta)

Directions

  • Combine green beans, olives, onion, parsley, capers and tomatoes in a large bowl. Combine garlic, olive oil, vinegar, mustard, and oregano in a small jar and shake well. Pour dressing over vegetables and toss well. Let marinate in refrigerator 1 hour.
  • Cook rotini according to package directions. Rinse and drain well. Toss warm pasta with tuna and marinated vegetables. Serve immediately.

Nutrition Facts

Calories 360
  Calories from Fat 62 (17%)
(11%)Total Fat 7g
(4%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
(0%)Cholesterol 1mg
(6%)Sodium 135mg
(9%)Potassium 320mg
Total Carbohydrate 63g
(15%)Dietary Fiber 4g
Sugars 0g
Sugar Alcohols 0g
(23%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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