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Healthnotes Index:

Pan-Seared Caesar Beef & Potato Salad

Related recipes: Salads, Low-Sugar, Kid-Friendly
Pan-Seared Caesar Beef & Potato Salad: Main Image

Quick Facts

Servings: 6

Ingredients

  • 4 boneless beef chuck top blade or chuck eye steaks, cut 3/4 inch thick (about 1-1/2 pounds)
  • 1/2 cup prepared non-creamy Caesar dressing
  • 1-1/2 pounds small unpeeled round red potatoes (about 1-1/2-inch diameter)
  • 1/2 small lemon
  • 1/4 cup prepared non-creamy Caesar dressing
  • Salt and pepper
  • 1 package (10 ounces) torn romaine lettuce hearts
  • 1/4 cup prepared non-creamy Caesar dressing
  • Shaved Parmesan cheese
  • Lemon

Directions

  • Place beef steaks and 1/2 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 30 to 60 minutes.
  • Place potatoes in shallow microwave-safe dish with 1/4 cup water. Cover and microwave on HIGH 7 to 10 minutes or until tender, stirring once. Meanwhile grate 1/2 teaspoon lemon peel and squeeze juice from 1/2 lemon. Cool potatoes slightly; cut lengthwise into quarters. Combine potatoes, lemon juice and lemon peel in medium bowl; toss. Add 1/4 cup dressing and salt and pepper; toss.
  • Remove steaks from marinade; discard marinade. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook top blade steaks 10 to 12 minutes (chuck eye steaks 9 to 11 minutes) for medium rare to medium doneness, turning once. Remove from skillet; let rest 5 minutes. Remove tough connective tissue from center of top blade steaks; carve steaks into 1/4-inch thick slices. Season with salt and pepper.
  • Combine lettuce and 1/4 cup dressing in large bowl; toss. Place lettuce on platter; top with beef and potatoes. Sprinkle with cheese. Garnish with lemon.
Recipe courtesy of the National Cattleman’s Beef Association

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron and zinc.

Nutrition Facts

Calories 683
  Calories from Fat 469 (69%)
(81%)Total Fat 52g
(82%)Saturated Fat 16g
Polyunsaturated Fat 14g
Monounsaturated Fat 17g
(33%)Cholesterol 99mg
(33%)Sodium 796mg
(29%)Potassium 1008mg
Total Carbohydrate 24g
(11%)Dietary Fiber 3g
Sugars 1g
Sugar Alcohols 0g
(59%)Protein 30g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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