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Healthnotes Index:

Mussels Steamed in White Wine

Mussels Steamed in White Wine: Main Image

Quick Facts

Servings: 2
Cook Time: 15 min.
Here is a simple and dependable recipe for classic mussels with white wine.

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 2 tsp basil
  • 1/4 cup celery, chopped
  • olive oil
  • 8 oz dry white wine
  • 1 lb mussels
  • parsley

Directions

  • Cover celery with olive oil. Sauté onions, garlic, bay leaf, basil and celery together. Add the wine and mussels. Cover and steam for 4-6 minutes. Garnish with chopped parsley and serve.
Recipe courtesy of the National Fisheries Institute

Nutrition Facts

Calories 308
  Calories from Fat 48 (16%)
(8%)Total Fat 5g
(5%)Saturated Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
(21%)Cholesterol 64mg
(28%)Sodium 669mg
(28%)Potassium 964mg
Total Carbohydrate 17g
(5%)Dietary Fiber 1g
Sugars 3g
Sugar Alcohols 0g
(56%)Protein 28g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


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