Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection
Healthnotes Index:

Mushroom Sardou

Mushroom Sardou: Main Image

Quick Facts

Servings: 4
Cook Time: 15 min.
Chef Ouita Michel
An English muffin, topped with poached egg, artichoke, and mushroom cheese sauce, is perfect for breakfast or even dinner.

Ingredients

  • 4 Tbs unsalted butter
  • 2 shallots, minced
  • 9 oz button mushrooms, sliced
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 2 Tbs minced fresh tarragon (2 tsp dried)
  • 1 1/2 oz Gruyère cheese, grated
  • 8 artichoke bottoms, drained canned or fresh cooked
  • lemon juice, as needed
  • salt and pepper, as needed
  • 8 large eggs
  • 4 English muffins, split

Directions

  • Melt butter in large saucepan and sauté shallots until translucent. Add mushrooms and cook until they have released some liquid. Add flour and blend thoroughly to make a roux. Add milk and mix well. Season with salt and pepper to taste. Add tarragon. Simmer for 5 to 10 minutes, to make a sauce. Add cheese, stir to melt, and remove from heat. (Makes about 3 cups)
  • Warm the artichoke bottoms in broth or water mixed with a bit of lemon juice. Season with dash of salt. Gently poach the eggs in acidulated water (add a splash of vinegar or lemon juice) until cooked to desired doneness. Toast and butter the English muffins. Gently reheat the mushroom sauce, if necessary. Plate the muffin halves, each topped with an artichoke bottom, poached egg, and about 1/3 cup sauce. Garnish with sprig of tarragon.

Nutrition Facts

Calories 595
  Calories from Fat 249 (42%)
(43%)Total Fat 28g
(67%)Saturated Fat 13g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
(157%)Cholesterol 470mg
(26%)Sodium 621mg
(27%)Potassium 943mg
Total Carbohydrate 57g
(37%)Dietary Fiber 9g
Sugars 11g
Sugar Alcohols 0g
(65%)Protein 32g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.


your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com