Order By Phone: 1-800-645-1899
Enter keyword or Item #

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Brands
Products A-Z
Departments
Vitamins & Supplements
Herbal Supplements
Children's Supplements
Personal Care
Natural Grocery
Herbal Teas/Throat Drops
Buy 1 Get 1 Free
Resource Center
Nutritionist
Vita Blog
RSS Feed
Reference Library
Contact Us
About Us


Follow us on

Join our mailing list for exciting new products and promotions.

Please enter your Email address.






Website Content Protection

Healthnotes Index:

Mushroom, Onion, and Barley Soup

Mushroom, Onion, and Barley Soup: Main Image

Quick Facts

Servings: 6
Cook Time: 60 min.
To cut the cooking time in half, soak the barley overnight when planning for this healthy soup.

Ingredients

  • 1 1/2 cups pearled barley, soaked in 4 cups filtered water overnight, drained, and rinsed
  • 1 yellow onion, chopped
  • 3 ribs celery, cut into 1/2" pieces
  • 2 carrots, scrubbed or peeled, sliced in half lengthwise and cut into 1/2" pieces
  • 3 cups sliced cremini mushrooms
  • 4 cups light vegetable stock
  • 2 cups filtered water
  • sea salt

Directions

  • In a medium-large stockpot, place the drained barley, onion, celery, carrots, and mushrooms. Add the stock and 2 cups of filtered water. Bring to a boil. Reduce the heat and simmer for 45 to 50 minutes, or until the barley is completely cooked and thickened.
  • Season to taste with sea salt. Add more water or stock if the soup is too thick for your liking.
Copyright © 2005 by Renée Loux

Variation: In a pinch, filtered water and natural bouillon cubes may be used.

Nutrition Facts

Calories 293
  Calories from Fat 33 (11%)
(6%)Total Fat 4g
(4%)Saturated Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
(1%)Cholesterol 2mg
(49%)Sodium 1172mg
(19%)Potassium 652mg
Total Carbohydrate 56g
(46%)Dietary Fiber 11g
Sugars 3g
Sugar Alcohols 0g
(21%)Protein 10g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
your cart is currently empty



Official PayPal Seal Solgar Approved Etailer BizRate Customer Certified (GOLD) Site

Please note that KosherVitamins.com does not process orders from Friday evening to Saturday evening.

The products and the claims made about specific products on or through this site have not been evaluated by KosherVitamins.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
© 1999-2014 Kosher Vitamins Express. All Rights Reserved.
Report a bug on KosherVitamins.com