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Healthnotes Index:

Mexi Eggs-In-A-Hole

Mexi Eggs-In-A-Hole: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
Cook Time: 10 min.
Total: 20 min.
Fire-roasted salsa and pepper Jack cheese bring a bit of heat to this classic breakfast.

Ingredients

  • 2 Tbs butter, room temperature
  • 4 slices whole grain country bread
  • 4 large eggs
  • 1/4 cup shredded pepper Jack cheese
  • 1/4 cup fire-roasted salsa

Directions

  • Spread butter evenly on both sides of bread slices. Cut a circle from center of each slice, using a 2- to 3-inch round cutter.
  • Place 2 bread slices in large nonstick skillet with ovenproof handle, then heat to medium. Break and slip an egg into center of each slice. Cook until bottoms of eggs are set, 2–3 minutes; gently turn over. Cook until egg whites are completely set and yolks begin to thicken but are not hard.
  • Sprinkle 1 Tbs cheese onto each bread slice. Broil 4 inches from heat just until cheese is melted, about 1 minute. Repeat to cook remaining eggs. Serve with salsa.

Nutrition Facts

Calories 221
  Calories from Fat 124 (56%)
(21%)Total Fat 14g
(34%)Saturated Fat 7g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
(78%)Cholesterol 233mg
(13%)Sodium 306mg
(5%)Potassium 162mg
Total Carbohydrate 14g
(7%)Dietary Fiber 2g
Sugars 4g
Sugar Alcohols 0g
(22%)Protein 11g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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