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Healthnotes Index:

Killer Mango Salsa

Killer Mango Salsa: Main Image

Quick Facts

Servings: 4
Prep Time: 10 min.
This recipe is a "killer." We use it for salmon, but it would be as good with chicken. It can be made a day in advance since it is best served chilled.

Ingredients

  • 1 Bermuda onion, peeled and finely chopped
  • 1/2 red bell pepper, finely diced
  • 1/2 green bell pepper, finely diced
  • 1/2 yellow bell pepper, finely diced
  • 1 pint red cherry tomatoes, quartered
  • 2 firm, ripe mangoes, peeled and diced
  • 1/2 tsp sugar
  • juice of 1 lemon
  • 1 cup roughly chopped cilantro leaves

Directions

  • In a medium bowl, mix together the onion, peppers, tomatoes, and mangoes. Stir the sugar into the lemon juice and pour over the salsa; stir to combine. Add the cilantro and gently toss to combine. Cover and refrigerate until needed.
Copyright © 2005 by Evelyn H. Lauder

Nutrition Facts

Calories 120
  Calories from Fat 6 (5%)
(1%)Total Fat 1g
(1%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
(0%)Cholesterol 0mg
(1%)Sodium 18mg
(16%)Potassium 568mg
Total Carbohydrate 30g
(17%)Dietary Fiber 4g
Sugars 19g
Sugar Alcohols 0g
(5%)Protein 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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