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Healthnotes Index:

Island Chicken Paella

Island Chicken Paella: Main Image

Quick Facts

Servings: 4
Cook Time: 45 min.
The smells of garlic, capers, green olives, and roasted peppers waft across this paella like an island breeze.

Ingredients

  • 2 lbs bone-in, skinless chicken drumsticks and thighs
  • 2 tsp extra-virgin olive oil
  • 1 medium onion, sliced into thin wedges
  • 4 cloves garlic, chopped
  • 1 cup long-grain rice
  • 1 14.5-ounce can diced tomatoes
  • 1 1/2 14-ounce cans chicken broth (or 3 cups homemade chicken broth)
  • 1/4 cup water
  • 2 Tbs capers
  • 1/4 tsp cayenne pepper
  • 12 Spanish olives (green with pimento), sliced
  • 1/2 cup frozen peas, thawed
  • 1/2 7-ounce jar roasted peppers or 1 large roasted red pepper, cut into strips

Directions

  • In large, deep nonstick skillet or paella pan with cover, warm olive oil over medium-high heat. Add chicken and brown on all sides. Remove chicken and set aside. Add onion and garlic, sauteing until translucent.
  • Stirring in rice, cook for 1 minute. Add tomatoes, chicken broth, capers and cayenne pepper. Press chicken pieces down into the liquid. Cover pan and let liquid come to a slow simmer; reduce heat to very low. Let cook until rice is tender, about 30 to 40 minutes. Top with olives and peas and stir very gently. Arrange the pepper strips on top of the paella. Cover pan again for 3 to 4 minutes, until peas are hot. Serve in shallow bowls.
Recipe courtesy of the National Chicken Council

Nutrition note: Nutrition calculation based on 1 large red pepper.

Nutrition Facts

Calories 532
  Calories from Fat 144 (27%)
(24%)Total Fat 16g
(19%)Saturated Fat 4g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
(5%)Cholesterol 16mg
(210%)Sodium 5036mg
(46%)Potassium 1596mg
Total Carbohydrate 54g
(14%)Dietary Fiber 4g
Sugars 9g
Sugar Alcohols 0g
(78%)Protein 39g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2014 Aisle7. All rights reserved. Aisle7.com

Read our healthy recipe definitions.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.



 
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