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Healthnotes Index:

Individual Tomato Florentine Stratas

Individual Tomato Florentine Stratas: Main Image

Quick Facts

Servings: 4
Prep Time: 20 min.
Cook Time: 30 min.
Total: 50 min.
This versatile dish can also be made as a one-dish strata.

Ingredients

  • 2 cups torn fresh spinach
  • 1 1/2 cups whole wheat bread cubes (1-inch)
  • 1 medium tomato, chopped
  • 1 tsp dried Italian seasoning
  • 4 eggs
  • 1 cup whole milk
  • 1/4 cup shredded part-skim mozzarella cheese

Directions

  • Heat oven to 350°F. Place 1/2 cup spinach in each of four greased 10-ounce custard cups. Top with bread, dividing evenly. Toss tomato with Italian seasoning; spoon evenly over bread.
  • Beat eggs and milk in medium bowl until blended. Slowly pour 1/2 cup egg mixture over tomato in each cup. Sprinkle with cheese.
  • Place cups in baking pan. Bake in center of 350°F oven until custards are puffed and begin to pull away from sides of cups and knife inserted near centers comes out clean, about 30 minutes.

Nutrition Facts

Calories 167
  Calories from Fat 76 (46%)
(13%)Total Fat 8g
(18%)Saturated Fat 4g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
(67%)Cholesterol 200mg
(10%)Sodium 231mg
(7%)Potassium 258mg
Total Carbohydrate 12g
(7%)Dietary Fiber 2g
Sugars 5g
Sugar Alcohols 0g
(23%)Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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