Ice Milk Fruit Sundae
For a delicious dessert that's lower in fat, try this scrumptious fruit sundae.
- 1 package (10 ounces) frozen raspberries, thawed
- 1/2 cup currant jelly
- 1 Tbs lemon juice
- 1 Tbs cornstarch
- vanilla ice milk
- 4 cups assorted fresh fruit
- Bring raspberries and jelly to boil in small saucepan. Combine lemon juice and cornstarch; stir into raspberry mixture. Bring to boil, stirring constantly. Boil 1 minute or until clear and thickened, stirring constantly. Press through sieve; cool.
- For each sundae, place ice milk in serving dish; surround with fruit. Top with 2 tablespoons sauce.
Ingredient Substitution: If you can't find currant jelly, substitute with raspberry, plum or another favorite jelly, especially one that is slightly tart.
Calories from Fat 26 (9%)
(5%)Total Fat 3g
(10%)Saturated Fat 2g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Total Carbohydrate 64g
(59%)Dietary Fiber 15g
Sugar Alcohols 0g
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.